by Cat Duval | Sep 5, 2024 | Communication, Entrepreneurism, Fitness, Happiness, Health, Mindset, Neuroscience, Peace, Play, Power, Purpose, Relationships, Success, Workplace Wellbeing
Putting your big rocks in first is about prioritising the important things in life. Imagine each day is a beach bucket, a finite size and shape. What we put in it makes up what our day becomes. The bigger rocks represent things that are going to make an impact on your...
by Cat Duval | Aug 15, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success
You may have noticed that lately, my conversations have been centred around something so many are feeling right now. Burnout. Ugh. Today I’m doing not what I would call a burnout wrap-up because that conversation will never die, but I am doing something BIG. Today...
by Cat Duval | Aug 8, 2024 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience
What if imagining a scenario made it easier to achieve? Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...
by Cat Duval | Aug 1, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success
We’re living in the age of ‘the attention economy’. We all want to be more productive, operate our daily lives in a flow state of high performance, and get more done in less time. The question is – how? Since the 90s, everyone’s been...
by Cat Duval | Jul 25, 2024 | Entrepreneurism, Meditation, Mindset, Success, Workplace Wellbeing
Today, I’ll go over the top 5 lifestyle habits that lead to burnout and what to do about it. Recognise the mental triggers and learn proven techniques to bounce back. Once you look those over, you’ll see exactly how burnout is a beast of its own kind, and how damaging...
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